Oct 19th, 2008
YOUR BODY AND BRAIN
1. I get strenuous exercise (at least thirty minutes)…
a) 5—6 times per week.
b) 3—4 times per week.
c) 1—2 times per week.
d) I love my couch.
2. I stretch my limbs and joints …
a) 5—6 times per week.
b) 3—4 times per week.
c) 1—2 times per week.
d) The only thing I stretch is the truth.
3. My typical diet is …
a) 7—10 servings of fruit and vegetables per day, lots of whole grains, low fat, not much alcohol or red meat.
b) 4—6 servings of fruit and vegetables per day, some whole grains, moderate fat, some red meat.
c) Refined grains, red meat often, and few fruits and vegetables.
d) I recognize four food groups: fast, frozen, junk, and spoiled.
4. I sleep …
a) At least 8 hours just about every night.
b) 6-7 hours most nights.
c) Well some nights, poorly others.
d) I’m a connoisseur of 3 a.m. infomercials.
To read more see Ilchi Lee publications.