Ilchi Lee
Oct 17th, 2008
Oct 17th, 2008
Young Brain Quiz
There are no right or wrong answers to this short quiz by Prof. Ilchi Lee, because there is nothing you are doing today that cannot be improved tomorrow. However, it is important to know where you stand today in maintaining and even enhancing your brain’s vitality as Dahn Yoga student. Complete each of the sections and then look at the end for your score.
From the perspective of energy, Dahn Yoga is made up of five stages: initiating, accumulating, controlling, commanding and completing. Practitioners first learn how to feel and accumulate energy in the major energy centers of the body.