Dec 19th, 2008
What Is Dahn Yoga
Dahn Yoga is an integrated mind-body training method that combines deep stretching exercises, meditative breathing techniques, and energy awareness training. Its objective is to help practitioners achieve their highest level of personal potential.
The traditional name for Dahn Yoga is “Dahnhak,” which literally means “the study of energy.” In Korean, “Dahn” refers to the primal, vital energy which is essential to all life forms, and “Hak” refers to the study of a particular theory or philosophy. Thus, a Dahnhak practitioner is one who studies the system of energy for the purpose of personal self-development.
During Dahn Yoga training, practitioners learn to communicate with their bodies through energy. As the body’s energy circulation is stimulated, its innate natural healing power is activated. Through consistent practice, practitioners can lead themselves back to optimum health. Essentially, they regain true mastership over their bodies through the medium of energy (Ki).