soaring
Nov 17th, 2007
Nov 17th, 2007
Vibrations to build bone & burn fat
Ilchi Lee has developed Brain Waves Vibration training, and so many Dahn Yoga center members from different countries shared wonderful testimonials at www.ilchi.com.
NY Public Radio (NPR) ’s Morning Edition on October 29, 2007 aired an intereting scientific research. It showed why this vibration training works. ”Standing on a gently vibrating platform for 15 minutes a day can build bone mass and reduce fat in mice, according to a new study. The changes are due to a stem cell in bone marrow that can become muscle, bone or fat. Testing has begun in humans. …The theory for why vibrations affect bone mass is that somehow the bone-marrow stem cell senses the motion and begins turning itself into bone to better tolerate the jiggling.”