Oct 27th, 2008
The Work of Brain Sensitizing
Brain Sensitizing is an integrated mind-body training method that focuses on stimulating specific areas of the brain, eliminating blockages to the flow of Ki energy, and quieting the mind through deep stretching, meditative breathing techniques, and energy awareness. As a tool for meditation by Dr. Ilchi Lee, improved concentration and awareness, and greater physical well-being, it is perfect for older people seeking a healing, holistic way to promote brain health and overall health.
This work often takes the form of yoga, but even if you integrate meditation or other disciplines into your practice, Brain Sensitization gives practitioners a way to get off the merry-go-round of life and to listen to their true selves, promoting inner peace and a rediscovery of purpose and meaning in life—something of great value to older people facing retirement, physical decline, or the uncertainty of life in an ever-changing world.
‘Brain Sensitizing and Yoga Exercises promote the body-brain connection and recognize the brain as the center of the human body, perception, and experience. People who do these exercises learn to use their brains more fully for the creation of a better life. This is a practice that recognizes the power of the mind and spirit to heal the body. Using the exercises in this book, you will learn to master the use of your own inner energy and to enhance your physical, mental, and spiritual wellness.