Ilchi Lee Healing Society Blog

I am happy to say that today I really tested my physical limit. I held a difficult posture for a very long time (1 hour) and I felt like a whole new person now. I could never hold this posture before (sleeping tiger) and it was very hard. I sweat a lot. I cried a bit, but through it all, I actually fell asleep. Once I passed my limit, I was able to firm up my posture, gather energy, and I knocked right out in the most peaceful sleep.

Its true what Ilchi Lee says. When you overcome your limitations, you become brighter and more confident.

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