eveningdreamer
Oct 18th, 2007
Oct 18th, 2007
stretching out
Ilchi Lee touched on something when he said to exhale as you hold a posture and really let everything go. Just by doing this, I have imporoved my flexibility. Instead of grimacing whenever I felt some discomfort, I tried to relax my body into a stretch, and then I began to breathe. as I breathed, I focused on releasing all of my tension out through the point which I felt the most. through this, I really was able to relax.
Now, I’m quite literally 100xs more flexible than when I began to exercise. Before, when I bent forward at the waist, I couldn’t touch my knees. Now, I can wrap my fingers around my feet! Its a wonderful method!
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