Oct 23rd, 2008
Myths of Exercise
The true benefits accrue to us as we age. Regular exercise has been shown to help alleviate depression in people over fifty, who can be prone to negative feelings as they face illnesses, empty nests, retirement, and the deaths of loved ones. In fact, regular workouts have been shown to have a stronger antidepressant effect than prescription drugs. Exercise also helps prevent obesity, a problem that is rampant in the United States, and can lead to a number of other very serious diseases, from arthritis and diabetes to heart disease and stroke. In fact, the four major killers in this country—heart disease, stroke, diabetes, and cancer—are largely diseases of lifestyle. Change your lifestyle to reduce your risk of developing these serious conditions.
Contrary to a common myth, Yoga Exercise is safe for older people. You should always check with your physician before beginning an exercise regimen to make sure you do not have a heart problem or other condition that would make exercise hazardous. Also, getting some guidance from a personal trainer with experience in training older adults would be wise. As long as you do not over-train and injure yourself, there is no area of your body that will not take to regular exercise like a duck to water—especially your brain.
Ilchi Lee Breath Respiration Articles.