Ilchi Lee Healing Society Blog

Walking is a natural way to bring rhythmic vibrations to your body, which perhaps is why it is so healthful and refreshing. With every step, you send a wave of energy through your body. Jang-saeng Walking capitalizes on this by adjusting the posture of the body for ideal energy flow. The word janq-iacn means “longev­ity,” and that is what this exercise is meant to produce.

1. Walk with feet parallel while putting strength on Yong-chun, an energy point located at the ball of the foot, and on the toes.

2. Tuck the tailbone upward and tighten your lowrer abdomen. As you walk, lean forward slightly, tilting forward about one degree.

3. Walk with an open chest. Breathe naturally into the abdomen, being sure to exhale completely.

4. Walk with a bright smile. Walk with a sense of purpose and forward momentum.

5. Swing both arms freely as you walk.

6. Feel subtle vibrations spreading throughout the soles, chest, and the entire body. Read more by Mr Ilchi Lee………