Ilchi Lee
Dec 10th, 2008
Dec 10th, 2008
II-si Posture: One Beginning
Relax your mouth and lightly touch the tip of your tongue to the roof of your mouth at the back of your top teeth. This will connect as one circuit the Governor Vessel passing through your back with the Conception Vessel flowing at the front of your body.
Put your feet straight together, bend your knees to about 15 degrees, and keep your big toes and heels on the ground, with your weight centered on the Yong-chun.
Relax your upper body and, with the muscles of your buttocks and legs, gently pull the perineum forward and upward. Align the Baek-hoe, Hoe-eum, and Yong-chun.