Dec 28th, 2008
How Is Dahn Yoga Different
Dahn Yoga is similar to other forms of mind-body training, but it can be distinguished by three unique characteristics:
Energy is a defining element in Dahn Yoga because it is considered to be the medium that unites body and mind. Practitioners develop a deeper understanding of their bodies through energy while experiencing directly the connection between mind and body and strengthening communication between the two.
From the perspective of energy, Dahn Yoga is made up of five stages: initiating, accumulating, controlling, commanding, and completing. Practitioners first learn how to feel and accumulate energy in the major energy centers of the body. As the sense of energy gradually develops, formerly blocked energy channels open up, promoting circulation of energy throughout the body. Once able to control and command energy, practitioners experience natural healing in their bodies while gaining control of emotions and habits.