Nov 13th, 2008
FINDING THE TIME
We live in a convenience-obsessed society where we can take care of almost anything with just one phone call or mouse click. Ilchi Lee tells that although we are comfortable in the moment, our bodies’ health and our brains’ functions degenerate as we become more sedentary. If YOU want to avoid the many health problems that plague modern societies, start walking; walk as much as you can. You can prevent various symptoms that are caused by lack of exercise just by walking well.
In addition to the short walking snacks you add to your dayv, challenge yourself to take on extended bouts of walking. Try to find time for at least one one-hour walk per week, and take at least three walks of a half hour or longer each week. This will help you develop cardiovascular endurance, and it will help you take advantage of some of the more subtle benefits of walking, such as its stress-relieving qualities, which shorter walks may not permit.
You may ask, “When is the best time to walk?” The answer to that question depends on the benefits you are seeking. The morning is a wonderful time when the air is pure and fresh. Walking in the morning is a great way to start your day with a clear mind and to get in touch with yourself emotionally and spiritually.