soaring
Oct 16th, 2007
Oct 16th, 2007
Finding balance
When I loose my balance during my Dahn Yoga practice, my body quickly finds a way to balance itself. It is so obvious for us when we loose physical balance. How about emotional and spiritual balance in our lives? Since they are invisible and hard to recognize the imbalance, it is a good to check how our bodies feel. Achy, heavy, sore, stiff, stuffy…… These feelings are in fact good friends and wake up calls from our bodies. Ilchi Lee said we can be enlightened through body, brain and mind training as ancient people had done for thousands of years.
Check and feel your body. What is your body telling you?