The Canadian website Benefits Canada reports that the majority of Canadian small business owners feel satisfied with the balance between their work and personal lives. In response, the site offered some inspirational tips for work for those looking to balance their careers and their mind-body-spirit connection.
Barb Anderson, product marketing leader for QuickBooks, told the news provider that she believes becoming your own boss could be the key to a stress free work environment, based on the results of a survey conducted by Intuit Canada of small business owners.
“Even though nearly half of respondents (46%) said they work beyond 40 hours a week it’s the sense of ownership over the work they do, the ability to set their own schedule and do what they want when they want, that contributes to their sense of balance,” said Anderson.
The site offered tips for small business owners that can also be used to de-stress any work environment. For example, becoming organized, sending invoices through email instead of going through the hassle of printing and sending them, and preparing yourself for meetings to save time and the stress of searching for important documents last minute.
According to ABC news, the 2011 Work Stress Survey by Harris Interactive found that 77 percent of Americans say they are stressed out about something related to their job. Five percent claim that a poor work/life balance is to blame, showing that Americans would benefit from spending more time focusing on their mind-body-spirit connection.
Author, philosopher, and trailblazer Ilchi Lee believes in the importance of having balance in life. He encourages those searching for peace to take time to focus on their spiritual growth.