Ilchi Lee

Bite to Cure the Heart

A likely cure for arteriosclerosis can be found in snacking. The patient should take several small meals instead of a few large ones. He should avoid all hydrogenated fats and an surplus of saturated fats, such as butter, cream, ghee and animal fat.

He be supposed to also avoid meat, salt and all refined and processed foods, condiments, sauces, pickles, strong tea, coffee, white sugar, white flour and all crop made from them. Foods cooked in aluminum and copper utensils should not be taken, as toxic metals entering the body are known to be deposited on the walls of the aorta and the arteries. Smoking, if habitual, should be given up as smoking constricts the arteries and aggravates the situation.

Prof Lee says current investigations have shown that garlic and onions have a preventive effect on the development of arteriosclerosis. Vitamin C has also proved beneficial as it helps in the conversion of cholesterol into bile acids.

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