Few things in life can be achieved without goals. Wandering aimlessly through life is a surefire way to end up in an undesirable situation, because without life dreams and hope in mind, a person is likely to ill-advisedly take a wrong path somewhere.
However, creating life dreams can be achieved through meditation. The ancient mind-body practice has been shown to strengthen the connection between the physical and mental aspects of one's being, which may promote focus and understanding.
When a person meditates, they attempt to slow their thought process. This allows them to focus on the present and push aside the worries or negative thoughts about the past or future. Believe it or not, these useless ideas are the root of most stress and do little to promote well-being.
It may seem counterintuitive that stopping the thought process about the future can improve one's chances of reaching their goals, but the mind-body practice ultimately improves an individual's ability to carry out the task in front of them. Day-to-day successes eventually add up to long-term achievement.