During Yoga Exercise sit on a chair or in half lotus position and straighten your back.
Place your hands on your knees with your palms facing up and close your eyes. Relax your body, especially your neck and shoulders. Relax your mind. Inhale deeply, and let go of any remaining tension while exhaling. (Soft meditative music in the background may be helpful.)
Raise your hands slowly to chest level, with your palms facing each other. Concentrate on any sensation you may feel between your palms. At first, you may feel warmth in your hands, but you will soon feel your own pulse.
Self-Help Tips By Prof. Ilchi Lee: When You Don’t Feel the Energy
When you cannot easily feel the energy, it is probably because you are tense, or have too many other thoughts in your head. You will be able to feel the energy when you are totally relaxed and you concentrate fully on your hands. Relaxed concentration is the key.
Now, put about two to four inches of space in between your hands and concentrate fully on the space. Imagine that your shoulders, arms, wrists, and hands are floating in a vacuum, weightless.
Pull your hands apart and push them closer in again as you maintain your concentration. You might feel a tingling sensation of electricity, a magnetic attraction pulling your hands toward each other or pushing your hands apart. You might even feel as if you are holding a soft cotton ball between your hands, or moving slowly through warm water. All these feelings are a manifestation of your energy flow.
When the sensation becomes more real, pull your hands farther apart or push them closer together. The sensation will not go away but will expand and become stronger.
