We walk at home and at work every day unless you have special physical conditions. Your daily walking routine can help you increase your health far more than you can imagine. JangSaeng Walking, which means longevity walk, has been developed by Ilchi Lee during his recovery from his spinal injury due to a fall from a horse back several years ago. Tucking your tail bone in and feeling your soles and toes as you walk will help you accumulate ki-energy in your lower energy center and rejuvenate your body and lightens up your spirit. Most importantly wear a big smile as you walk. As it helps me to connect my body and mind and get more energy, you will discover joy of walking in a whole lot different way. Please visit at http://www.ilchi.com and watch Ilchi Lee‘s own lecture on JangSaeng Walking.
This site introduces Ilchi Lee's life dream of world peace as found in his book "Earth Citizen" read more »
Archives for the month of: November, 2007
Ilchi Lee has developed Brain Waves Vibration training, and so many Dahn Yoga center members from different countries shared wonderful testimonials at www.ilchi.com.
NY Public Radio (NPR) ‘s Morning Edition on October 29, 2007 aired an intereting scientific research. It showed why this vibration training works. ”Standing on a gently vibrating platform for 15 minutes a day can build bone mass and reduce fat in mice, according to a new study. The changes are due to a stem cell in bone marrow that can become muscle, bone or fat. Testing has begun in humans. …The theory for why vibrations affect bone mass is that somehow the bone-marrow stem cell senses the motion and begins turning itself into bone to better tolerate the jiggling.”
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