Posted by Ilchi Lee
Here are some exercises suggested by Ilchi Lee. Ilchi Lee is currentlythe chairman of world earth human alliance and the new millenium peace foundation.
Barking Sea Lion
1. Lie face down on the floor. Place your hands beneath your shoulders and inhale as you push up.
2. Look up to the ceiling, keeping the abdomen on the floor. Hold for 5 counts.
3. Exhale and return to the original position. Repeat 3 times.
Flip-up Toe Touch
1. While lying on your back, push your legs and feet up into the air, supporting the weight of your body with your arms and hands. Make your body as straight as possible.
2. Slowly lower your feet to the ground behind your head. Keep your knees straight, bending only at the hips. Hold for ten counts and return.
Author of content Ilchi Lee
Mr Ilchi Lee writes that just as you guide your children to create healthy habits for nutrition and cleanliness while they are young, guide them also to make physical movement part of their healthy lifestyle. As you may know from your own personal experience, it can be difficult to establish a habit of regular exercise in adulthood. If your child gains this habit now, it will be very firmly established in the actual circuitry of the brain, and he or she will naturally crave physical movement of all types, rather than avoid it as an unappealing chore.
The first section consists of a collection of basic stretching exercises for kids. These yoga-like movements are designed to open up the body’s joints, to stretch and strengthen the muscular system, and to promote relaxation. Exercises of this type are well suited to brain development because they require the child to use a wide variety of muscles ir unique combination. Any kind of exercise is good, but these are especially effective for creating a balanced and strong bodily structure while at the same time unity of the mind and body. And kids will become more aware of their own body as they gain flexibility and coordination. If you would like to adapt them to make them fun and appealing to your child, feel free to do so. The important thing is to move! Read Ilchi Lee’s articles here.
Published by Ilchi Lee
At times, when you are out in the middle of the sea of life, you may feel lonely and afraid. You have no reason to tear, however, if you simply keep connected to the vibrations of the universe and the source of life. Brain Wave Vibration exists to help you keep connected to the cosmos simply and without much effort. Through it, you can discover your purest mind and your highest ideals so that you can live for the betterment of all humanity. In other words, it can help you be true to who you really are inside.
Mr Ilchi Lee said please listen carefully to the song that is coming from within your soul; it is a song of peace and a song of hope. It is telling you that everything you really want will come to you. It is telling you that your potential is greater than even the widest of seas. Your brain is waiting, like the North Star, to guide you to your destination.
Posted by Ilchi Lee
NOW THAT YOU HAVE LEARNED to reconnect to the rhythm of your own body and mind through Brain Wave Vibration, you can view the universe as a vast ocean of endless possibility. Remember that your whole life is but a wave on that ocean. Your every thought and action adds momentum and direction to your wave. It is up to you to determine at which shore your life will arrive.
Approach your life the way a surfer faces the ocean. I have heard that a surfer must wipe out hundreds of times before ever having a really great ride. But all of those moments of failure teach the rider something about balance—not really something you could write in a book but a feeling, a way of harmonizing with the wave. If you seek this sort of harmony with everything . life brings, there can be no failure.
Walking is a natural way to bring rhythmic vibrations to your body, which perhaps is why it is so healthful and refreshing. With every step, you send a wave of energy through your body. Jang-saeng Walking capitalizes on this by adjusting the posture of the body for ideal energy flow. The word janq-iacn means “longevity,” and that is what this exercise is meant to produce.
1. Walk with feet parallel while putting strength on Yong-chun, an energy point located at the ball of the foot, and on the toes.
2. Tuck the tailbone upward and tighten your lowrer abdomen. As you walk, lean forward slightly, tilting forward about one degree.
3. Walk with an open chest. Breathe naturally into the abdomen, being sure to exhale completely.
4. Walk with a bright smile. Walk with a sense of purpose and forward momentum.
5. Swing both arms freely as you walk.
6. Feel subtle vibrations spreading throughout the soles, chest, and the entire body. Read more by Mr Ilchi Lee………
Author Ilchi Lee
Source: Healing Society
Within us, and filling our every living moment, are constant vibrations of life. In our hearts, brains, and bodies we can feel the rhythmic pounding that echoes the Cosmic Rhythm of the universe. Ilchi Lee writes all we have to do is to grab on to these vibrations and let them echo throughout the world, breaking through the barriers that seek to prevent us hearing the beautiful melody.
“Change the Brain, Change the World.” This can be the message that will lead us to create the culture and society that can take us into the twenty-first century. By controlling the information that is input into your brain, you will regain your physical, mental, and spiritual health, become a healer, and join other healers in curing this Earth of her ills.
Ilchi Lee is the author of 26 books including Healing Society he says in political terms, we have to affect a true democracy, whose goal is the betterment of all people, not just the elitist few. We can no longer maintain the present relationship between the governors and the governed, but must create a new relationship at common respect and love. We need a Hong-Ik Democracy.
In religious terms, we have to move away from the doctrine of an external, arbitrary God and move into the world of divinity within, not just as an object of worship out as an active divinity which we can use to change the world. We should no longer passively worship the divine, but actively use the divine to create a better world. We need to become enlightenment activists. This is the essence of the Enlightenment Revolution: to become spiritual activists. To further this end, religions must rise out of the competition paradigm to which they have been slaves and truly work to raise the collective spiritual consciousness of the human race.
Therefore, we have eight beings, four sons and four daughters, giving us four couples. These were the “Yellow Couple,” the “White Couple,” the “Black Couple,” and the “Blue Couple”—giving us hints of racial diversification in the very beginning of history, with a clear route to a common ancestor. Ilchi Lee belongs to Florida and writer of this book Healing Society. The only food available was the “milk from the ground.”
Then the rhythm of Yuln’yo was once again called into play by Mago to create the Heavens and the Earth and the water and the Ki energy in complete harmony. The four couples each took responsibility for a different aspect of the Earth. The Yellows were put in charge of the Earth, the Whites in charge of Ki energy, the Blacks in charge of fire, and the Blues in charge of water. And in order to create life to live on Earth, Mago commanded the four couples to open up their ribs to give birth. Each couple gave birth to three sons and three daughters, for a total of twenty-four children. After a new generations, the twenty-four became three thousand and then twelve thousand, who all lived in Mago’s Castle in total harmony, all drinking the milk of the Earth. They wete gentle of nature, pure of energy, heard the music of the heavens always, could walk and run freely, could turn into a golden light when their work on Earth was done, could communicate without speaking, could disappear into the light, and lived long lives because their energy was One with the Heaven and Earth. In short, it was a perfect world. Until the big downfall.
Published by Ilchi Lee
The story comes from an ancient historical text called Pu Do Chi. describing the creation of the world and the early history of humankind. The book starts out with, “In the beginning, there was a Word.” Familiar? And the word is Yuln’yo. The book defines Yuln’yo as the Creator of all things. It says, “Stars came out Yuln’yo as it circled and rebirthed countlessly, sending forth music and rhythms of life, giving rise to Mago and the Great Castle of Mago.” Yuln’yo. as defined in this ancient Creation text, is the direct expression of the will of the Creator, a basic rhythm of light, sound, and vibration that forms the underpinnings of all existence. We human beings are made up of this Yuln’yo. according to this.
Then, what is this Mago and the Castle of Mago that Yuln’yo gave rise to? Ilchi Lee says they are the original world that consisted ot enlightened beings living in harmony. This is the world that we seek to go back to at our deepest spiritual levels.
The book tells us that this celestial being called Mago, born out of Yuln’yo, gave bitth to two daughters, without any need for a partner since she was complete unto herself. These two daughters, being also complete in their femaleness and maleness, gave birth to two males and two females each.
Published by: Prof Ilchi lee
A snake is a precious commodity in the East while it is Satan in the West—the contrasting results of different information.
Living as we are in a sea of information, we need to be able to differentiate the various types of information as well. The trustworthiest information is the type we get through direct experience. Using your brain does this. And Brain Respiration is a tool with which you can do it more effectively, a superior information processing protocol. Brain Respiration is an experiential information processing protocol through which you can control the flow of your information, rather than be controlled by it. Ilchi Lee said the type of information you hold can determine how you speak, how you think, and what jobs you hold. A doctor has the information he needs to cure diseases, and a lawyer has the information to deal with legal matters. It could even be said that a person’s worth can be decided by the quality and quantity of information that he or she holds. Therefore, we put a value on a person through a diploma or a certificate. What type of information do you have? How much of that information do you have? How valuable or esoteric is that information? The answers to these questions place a value on your life. A person with much information that is useless will not be considered very worthy in general society.
Ilchi Lee Healing Society Blog