Start a world peace blog to spread encouraging messages

January 19, 2012 //
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Author and philosopher Ilchi Lee believes that when one person learns how to live free of negativity and full of love, the power they emit can spread to others and potentially lead to peace on Earth.

One way people can spread their world peace quotes is by starting a blog filled with motivational anecdotes and messages that promote kindness and unity.

Starting a world peace blog is simple. First, you'll need to decide whether you're going to use a blogging service, like blogspot.com or tumblr.com, if you want to host your site through free blogging software, such as WordPress. Then, you just need to decide what to name your blog and follow the service's or software's instructions.

Spreading joyful messages on the internet is not only a good way to reach many people, but it also helps balance out the negative information that floats in cyberspace.

Try to write in your world peace blog each day and watch how many subscribers you get. These people will benefit from your positive writing and perhaps lead them to be more kind to others.

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Creating life dreams can be done with meditation

December 21, 2011 //
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Have you been thinking to yourself lately, "I wish I could define my goal in life dreams?" If so, you may be relieved to know that you can help yourself come to this important realization just by meditating.

Meditation requires only yourself, a calm mind and a dark room. Sit in a comfortable position and focus on your breathing.

As you inhale, note the sensation that the air makes on the tip of your nose. When exhaling, feel the slight breeze on your upper lip. Visualize your lungs filling with breath then releasing air gently.

Simply keeping your focus on your breathing may be enough to clear your mind, which may help you clarify what your life dreams and hope are.

Goals are as important to a human being's development as a destination is to a journey. Without a place to go, the path may seem meaningless. As a result, individuals who are feeling a sense of hopelessness in life may want to consider defining some dreams and hope for themselves in order to gain a sense of purpose.
 

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Creating life dreams is a fun holiday activity

November 29, 2011 //
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Take a minute to think about your family's typical conversations during the holidays. Do they revolve around popular culture, food and past experiences? While these topics are certainly fun and entertaining, why not use that time to encourage life dreams and hope in your loved ones?

It can be simple to steer the conversation toward enlightening topics.

For example, try to incorporate peaceful sayings into holiday decor, either in small banners hanging across the mantle or presented in decorative picture frames. People will be sure to notice these, and it may spark a conversation about creating life dreams.

Additionally, you can simply tell your friends and family members about your latest enlightening reading material. This may pique their interest and have the whole gathering talking about bettering themselves into the New Year.

This holiday season, try to help your loved ones feel inspired to become better people and to achieve everything they ever wanted in life. Not only will they thank you for it, but they may go on to help spark up the same kinds of conversations with others, an action that can someday lead to world peace.

 

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Include a world peace day during this holiday season

November 21, 2011 //
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During the last two months of the year, people often fixate their minds on turkey, fattening desserts, material gifts and shopping in crowded malls. As a result, people may want to take some time this holiday season to celebrate a world peace day.

It doesn't need to be an organized or widely recognized even, just a day in which you and your loved ones get together in the name of universal peace and well-being.

This could entail recruiting a group to volunteer at a local soup kitchen or cleaning out the house to find clothing and items to donate to a homeless shelter. If you're lucky enough to have a full table at Thanksgiving and to purchase a large number of gifts for family and friends, you can likely spare time and resources for the less fortunate.

Author and philosopher Ilchi Lee believes that being kind to you fellow man is the kind of action that may someday lead to world peace. As a result, your own little world peace day could spur the formation of world peace organizations and snowball from there.

 

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Eating more slowly may help get you feeling better now

November 14, 2011 //
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Are you looking for a way to start feeling better, getting better and staying better? Well, it may simply be a matter of eating slower, since a new study from researchers at the University of Rhode Island (URI) suggests that people who don't scarf their food down tend to weigh less.

Additionally, the investigators found that men typically eat faster than women, and that people eat slower when they eat whole grains, compared to their speed of consumption when eating processed carbohydrates.

Lead researcher Kathleen Melanson, URI associate professor of nutrition, said that her findings indicate that people may be able to more easily detect when they are full by eating slower.

"It takes time for your body to process fullness signals," she concluded, "so slower eating may allow time for fullness to register in the brain before you've eaten too much."

Are you feeling better? Well, it may take time, as all good things do. Author and philosopher Ilchi Lee believes that the road to wellness is a long one, but a path worth discovering nonetheless.

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Volunteering may lead to world peace day

November 14, 2011 //
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People who give their time to help others are often rewarded by a feeling of accomplishment at helping their fellow man. Now, researchers at the University of Missouri are reporting that teenagers who volunteer may be less likely to use drugs or alcohol as they get older.

The researchers examined a group of adolescents living in a rural community and found that volunteerism and other pro-social behaviors led to less use of alcohol and tobacco as the kids entered adulthood.

"Parents want their kids to be kind, selfless, considerate and respectful. We now have evidence that these pro-social behaviors make adolescents less likely to break moral codes and engage in illegal activities like getting drunk and smoking marijuana," said researcher Gustavo Carlo.

Authors of the study noted that they specifically looked at youths living in rural areas, since this tends to be a population that is likely to engage in substance abuse.

Author and philosopher Ilchi Lee believes that volunteerism and generally helping out other people are efforts that will lead to a world peace day. People should build their life dreams and hope around the idea that what is good for the community is good for the individual.

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World peace day can only come with cooperation

November 7, 2011 //
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Ilchi Lee, a known author, philosopher and trailblazer, believes in the power of creating life dreams for a better universe.

Often, people merely think about their day-to-day lives, worrying their minds with petty issues that have no real meaning or bearing on human existence. If individuals were able to put these problems aside and look at the bigger picture, they may begin to see that a world peace day is possible.

It all begins with creating life dreams. Each individual must strive toward something, otherwise they may feel empty and lose sight of what is important in life. In fact, having a goal to strive for may help you be more cognizant of other people, since you will start to see each event and interaction as being the means to an end, rather than a meaningless series of happenings.

Lee says that world peace day will occur when people realize that they are all interconnected. This is the point when they will conclude that there is an eternal love present in the universe, and that hatred and division only hinder life dreams.

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Positive parenting techniques may lead to world peace day

October 28, 2011 //
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Children who exhibit aggression at an early age typically continue such behavior into their teenage and adult years. As a result, researchers at the University of Minnesota conducted a study to determine what factors may cause negative actions in kids.

The team of scientists followed 260 mothers and their babies from birth until the children reached first grade. They observed the pairs at different intervals throughout the six-year study period.

Before analyzing their final data, the study authors theorized that aggressive behavior was likely the result of a combination of the child's temperament and negative parenting.

"However, our findings suggest that it was negative parenting in early infancy that mattered most," said lead author Michael Lorber.

Moms who had negative interactions with their children, such as making critical statements and handling them roughly, were significantly more likely to have kids with behavioral issues later on.

This suggests that using positive parenting techniques may lead to a more peaceful generation later on, fulfilling the life dreams and hopes of children. Author and philosopher Ilchi Lee believes that world peace day will come when people can set aside their aggression and negativity and love each other.

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Study reveals we may be well on our way to world peace day

October 21, 2011 //
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Author and philosopher Ilchi Lee believes that we will finally reach true world peace when individuals begin loving one another, even total strangers, as if they were family.

A new study conducted at the University of Missouri reveals that close friends can be just as caring and thoughtful when taking care of the elderly as the senior's own family. They noted that their findings are significant in light of an aging population and a growing prevalence of non-traditional families.

"The idea that family obligations are based on genetic ties is not true for most Americans," said researcher Lawrence Ganong, Ph.D.

Authors of the study found that the strength of a relationship and history of mutual kindness mattered more than an immediate familial link when it came to choosing a person to care for a senior member of the family.

Results of this study suggest that world peace day may be right around the corner. The findings may also provide life dreams and hope for older people facing an assisted living situation.

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Life dreams and hope for family togetherness may be a matter of reducing technology use

October 14, 2011 //
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It's become an all too common scene in American living rooms: each member of the family sits with their own personal entertainment device, be it a laptop, a smartphone or a video game, when they could be engaging in conversation.

Researchers at the University of Missouri report that flipping the off switch on these technologies during evenings and weekends may lead to closer, better communicating families.

"Touch base throughout the day by calling, emailing or texting, and after children are asleep, put down the iPhone, turn off the television and just focus on each other," said researcher Kelly Warzinik.

The researcher recommended putting time limits on using computers or watching television. Also, they said that families should avoid keeping the television on during dinner time.

Author and philosopher Ilchi Lee believes that world peace day can only come once people begin loving and connecting with one another on a human level. Creating life dreams is achievable when the mind is free of modern distractions and filled with positivity.

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